How often have your new year's resolutions failed? For a majority of individuals, the answer is most if not all. Often the problem has to do with the type of resolution you set and whether it is truly achievable. Unfortunately, many set unrealistic goals and once they "fall off the wagon" feel they failed. This article discusses the most common resolutions and how to go about setting yourself up for success.
BY JINI CICERO DECEMBER 29, 2014 5:17 AM EST
Every January 1, millions of people make New Year's resolutions. Chances are, they won't stick around for too long. Why?
Because most resolutions are unrealistic, or even unreasonable. Here are seven outdated fitness and nutrition resolutions that are destined — and deserve — to fail, along with smarter options to make sure you follow through and succeed.