Managing stress, anxiety and depression starts with managing your thoughts.
Anxiety is a normal reaction to change and children experience change frequently. This is a great article with useful and concrete phrases and strategies to help little ones with their worry and anxiety.
What is mindfulness and how do you start practicing? Being aware of the here and now, using all your senses to be present in the moment without judgment. Easy mindfulness exercises to start practicing include noticing everything when you shower or wash dishes, that first drink or bite of food.
Can therapy be as effective as antidepressants? A new study shows that mindfulness based cognitive therapy (MCBT) is more effective.
Are you pregnant or recently had a child? Are you feeling angry/irritated, numb, have brain fog, insomnia, and/or physical discomfort? These are all signs of postpartum depression. Read more here.