Have you ever wondered "How can I learn more?" This article highlights how we learn and steps you can take to facilitate learning. Hint...sleeping matters.

What is the first thought you have when day lights savings comes around? If it is dread of the dark and shorter evenings or winter blues, you are not alone.

What is seasonal affective disorder or SAD for short? SAD is a major depressive episode that happens in the Fall and Winter and tends to resolve in the Spring and Summer.

Anxiety is a normal reaction to change and children experience change frequently. This is a great article with useful and concrete phrases and strategies to help little ones with their worry and anxiety. 

What is mindfulness and how do you start practicing? Being aware of the here and now, using all your senses to be present in the moment without judgment. Easy mindfulness exercises to start practicing include noticing everything when you shower or wash dishes, that first drink or bite of food. 

Can therapy be as effective as antidepressants? A new study shows that mindfulness based cognitive therapy (MCBT) is more effective.