What is mindfulness? How do you do it?

What is mindfulness? How do you do it?

What is mindfulness and how do you start practicing? Being aware of the here and now, using all your senses to be present in the moment without judgment. Easy mindfulness exercises to start practicing include noticing everything when you shower or wash dishes, that first drink or bite of food. 

Mindfulness Based Therapy as Effective as Antidepressants?

Mindfulness Based Therapy as Effective as Antidepressants?

Can therapy be as effective as antidepressants? A new study shows that mindfulness based cognitive therapy (MCBT) is more effective. 

6 Surprising Symptoms of Postpartum Depression and Anxiety

6 Surprising Symptoms of Postpartum Depression and Anxiety

Are you pregnant or recently had a child? Are you feeling angry/irritated, numb, have brain fog, insomnia, and/or physical discomfort? These are all signs of postpartum depression. Read more here.

Using the Mnemonic “Three Cs” with Children and Adolescents

Using the Mnemonic “Three Cs” with Children and Adolescents

Managing stress, anxiety and depression starts with managing your thoughts. 

Rethinking infidelity ... a talk for anyone who has ever loved

Can a relationship survive infidelity? Many do. This is a wonderful and insightful talk about the whys and hows of surviving infidelity. 

Click on the Ted talk link to view Esther Perel's discussion of infidelity. 

Link to Ted Talk

How to Fall Asleep in Under a Minute

4, 7, 8: Can following asleep really be this simple? A few breaths and asleep within minutes? This technique has been used for years and has proven effective for many. Laura Wiley / Bit of News

Here is how you do the exercise:

  1. Place the tip of your tongue against the tissue ridge right above your upper front teeth. Keep it there for the remainder of the exercise.
  2. Exhale completely through your mouth, making a whooshsound as you do so.
  3. Close your mouth and inhale slowly through your nose while mentally counting to four.
  4. Hold your breath for a mental count of seven.
  5. Exhale completely through your mouth for a mental count of eight. Make the same whoosh sound from Step Two.
  6. This concludes the first cycle. Repeat the same process three more times for a total of four renditions.

In a nutshell: breathe in for four, hold for seven, and breathe out for eight. You must inhale through your nose and exhale through your mouth. The four-count inhale allows chronic under-breathers to take in more oxygen. The seven-count hold gives the oxygen more time to thoroughly permeate the bloodstream, and the eight-count exhale slows the heart rate and releases a greater amount of carbon dioxide from the lungs.

Link to full article

38 Health Benefits of Yoga

38 Health Benefits of Yoga

Still wondering if you should try out yoga? How is it really going to help you anyway? This article discussing 38 scientifically proven reasons why you should get up and strike a yoga pose.

From YOGA JOURNALYOGA AND HEALTH, by Timothy McCall, M.D.

If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears.

What Not to Say to a Sick Friend

What Not to Say to a Sick Friend

Your friend is sick? What to say can be truly stressful. You worry about whether acknowledging and bringing up their illness will remind them that they are sick or upset them. When people are sick, they don't forget. But saying something that is insensitive or invalidating can make it worse. Read on for some simple suggestions on what not to say to a sick loved one.

How to Really Help a Sick Friend

How to Really Help a Sick Friend

Having a sick friend is scary. The possibility of losing them can paralyze.  Many want to offer help and support, but struggle with how to do it in a meaningful and non-imposing manner. Gluck offers thoughtful ways to offer support to an friend or loved one with a serious illness.What to do—and what not to do—when someone you love gets a serious diagnosis

Spice It Up! Erotic Romance Books Good For Marriage

Spice It Up! Erotic Romance Books Good For Marriage

Intimacy is essential to the health and connection in a marriage. Sometimes differing sex drives or comfort with intimacy can be a challenge for a couple. One way to address this outside of couples therapy is to incorporate erotic reading. I was quoted in this article that discusses the possible benefits of reading erotic romance novels.

By Rev. Laurie Sue Brockway, Posted: 05/27/2014

When I wrote my first erotic romance 20 years ago, it was sold in the secret back section of book stores, sex novelty shops, or by mail order, in a plain brown wrapper. How things have changed since Fifty Shades of Grey! These books are so much more accessible now due the advent of the e-reader, the convenience (and addictive nature) of technological wonders such as the Amazon "one click" buying method, and the explosion in self-published books in the erotic romance genre.

Today, women are proud devotees of the erotic romance novel and books in this category -- love stories with lots and lots of sex in them -- are regularly ending up on all the bestseller lists.

The 12 Worst Habits for Your Mental Health

The 12 Worst Habits for Your Mental Health

Do you practice any of these unproductive mental health habits? This article discusses the most common pitfalls that people engage in that hurt our mental health and why they are so damaging.

Health.com / Carey Rossi@goodhealth  /  Nov. 3, 2014

Change these simple, everyday routines to live a happier life

Depression is usually brought on by factors beyond our control—the death of a loved one, a job loss, or financial troubles. But the small choices you make every day may also affect your mood more than you may realize. Your social media habits, exercise routine, and even the way you walk may be sucking the happiness out of your day, and you may not even know it. Luckily, these behaviors can be changed. Read on for 12 ways you’re sabotaging your good moods, and what you can do to turn it around.

How we feel can affect the way we walk, but the inverse is also true, finds a study published in the Journal of Behavior Therapy and Experimental Psychiatry. Researchers found that when subjects were asked to walk with shoulders slouched, hunched over, and with minimum arm movements, they experienced worse moods than those who had more pep in their steps. What’s more, participants who walked in the slouchy style remembered more negative things rather than positive things. Talk about depressing.

Get happy now: Lift your chin up and roll your shoulders back to keep your outlook on the positive side.

An Update On Screen Time

Parents get conflicting information about what is best for their children's health and development. Screen time is no different. As a result, it is easy for parents to feel guilty for not following the strict recommendations of no screen time for children younger than 2 and an hour for kids older than that. This article discusses changes to these recommendations. Its not about the number of hours alone, but the quality of the interaction.

Why Crafting Is Great For Your Brain: A Neuroscientist Explains

What helps reduce your stress? New research is confirming what crafters have always known intuitively, that when they engage in a creative and repetitive act they go into a calming state. As a psychologist, I often recommend knitting, crocheting or other crafts as a stress reliever. This article discusses new research explaining why this is helpful. BY DR. SARAH MCKAY JUNE 24, 2014 4:39 AM EDT

Knit one. Purl one. Knit one. Purl one. Knit one. Purl one. The rhythmic and repetitive nature of knitting is calming, comforting and contemplative. It’s not a stretch for you to imagine knitting as a mindfulness practice, or perhaps a form of meditation.

I’m delighted to report that neuroscience is finally catching up on brain health aspects of the trend some have called "the new yoga."

Research shows that knitting and other forms of textile crafting such as sewing, weaving and crocheting have quite a lot in common with mindfulness and meditation — all are reported to have a positive impact on mind health and well-being.

Seasonal Affective Disorder Sufferers Have More Than Just Winter Blues

What are the winter blues? Can you just power through until the Spring? Should you seek treatment or are there things you can do to improve your mood? Dr. Rohan answers these questions in this article. SAD expert Kelly Rohan, PhD, explains the difference

Reporters/editors/producers note: The following feature was produced by the American Psychological Association. You may reprint it in its entirety or in part. We only request that you credit APA as the source.

7 New Year's Resolutions To Stop Making + What To Do Instead

How often have your new year's resolutions failed? For a majority of individuals, the answer is most if not all. Often the problem has to do with the type of resolution you set and whether it is truly achievable. Unfortunately, many set unrealistic goals and once they "fall off the wagon" feel they failed.  This article discusses the most common resolutions and how to go about setting yourself up for success.

BY JINI CICERO DECEMBER 29, 2014 5:17 AM EST

Every January 1, millions of people make New Year's resolutions. Chances are, they won't stick around for too long. Why?

Because most resolutions are unrealistic, or even unreasonable. Here are seven outdated fitness and nutrition resolutions that are destined — and deserve — to fail, along with smarter options to make sure you follow through and succeed.

Shawn Achor: The happy secret to better work

This is an amusing Ted talk about positive psychology, a focus on resilience and strength. Dr. Shawn Achor shares insights into how we can become more positive and in turn become more productive and creative. There are simple steps you can take to reprogram your mind into a more positive frame of being and acting.

From Ted website: We believe that we should work to be happy, but could that be backwards? In this fast-moving and entertaining talk, psychologist Shawn Achor argues that actually happiness inspires productivity. (Filmed at TEDxBloomington.)

View on Ted.com

One more reason to get a good night’s sleep

The brain is magnificent. Sleep and its function is one more reason to marvel at it's efficiency. Watch this informative and entertaining Ted talk on how the brain "cleans up" during sleep.

From Ted.com website: The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.

View on Ted.com

How chronic stress is harming our DNA

We hear about how bad stress is for our health, but just how bad is it? This article sheds some important light on this issue. It is more important than ever to address your chronic stress through exercise, self care activities, social support and even therapy.

Elissa Epel is studying how personality, stress processes and environment affect our DNA — and how we might lessen damaging effects.